What Is the Main Reason of Hair Fall? Can I Stop My Falling Hair?

Long, shiny and healthy hair enhances your beauty and personality. Losing hair constantly makes you appear ugly, can be distressing, and negatively influence one’s mental and emotional well-being. One of the most frequent concerns dermatologists encounter is hair loss. Alopecia, or hair fall, can be temporary or permanent and affect your scalp or the wholeness of your body. 50 to 100 hair falling out per day is normal. More than that can indicate excessive shedding and be terrifying. Alopecia can affect the entire body or simply the head. Depending on the cause, it may be transient or permanent and develop gradually or suddenly.

It may be the result of inheritance, hormonal changes, illnesses, a distinctive aspect of ageing and treatments such as curly hair care and protein procedure to make hair smooth and silky. Some people would rather naturally let their hair loss go without any treatment or camouflage. Others may conceal it with their hairstyles, makeup, hats, or scarves, and some individuals may decide on a treatment to stop additional hair loss or encourage growth. Hair falling reasons are multiple while the major reason for hair fall is discussed below;

Heredity  

 When we talk about heredity, we’re talking about the precise ways that genes are used to transmit traits or characteristics from one generation to the next. The instructions for creating certain proteins, which are in charge of an individual’s distinctive qualities, are encoded by genes. The four main types of heredity are; 

• Dominant.
• Recessive.
• Co-dominant.
• Intermediate

The inherited disorder that develops with ageing is the most typical cause of hair fall. Androgenic alopecia, m female-pattern baldness and male-pattern baldness are the names for this disorder. It typically happens gradually and in predictable patterns, with bald spots and a receding hairline in men and thinning hair at the top of the head in women. The medical word for it, regardless of whether it develops in men or women, is androgenic alopecia. Whatever word you choose, it means that you have genes that drive the hair follicles, the sacs from which each hair emerges in your scalp, to contract and finally stop developing hair. Although it can start as early as your teens, shrinking often begins later in life.

The earliest observable symptom of genetic hair loss in women is either general thinning or a widening portion. This sort of hair loss can bring a feeling of inferiority and restlessness in individuals. Besides heredity, there are numerous causes of hair fall; let them examine a little.  

Medications   

Although medications are used to treat a wide range of medical ailments, they can cause unintended side effects. Certain medications may be a factor in excessive hair growth, hair color or texture changes, or hair loss. Some medications, including those for cancer, arthritis, depression, heart issues, gout, and high blood pressure, can cause hair loss as a side effect. Patchy hair loss can occur all over the body as a result of some medical diseases, including the immune system disorder alopecia aerate and infections like ringworm. Until the flare-up fades, psoriasis on the scalp can also result in temporary thinning and severe hair loss. So, to avoid hair fall, unnecessary medication should be avoided. Individuals shouldn’t start medication without consulting a dermatologist. 

Anxiety And Stress   

Stress on the body and mind can result in hair fall. Stressful events, including surgery, high fevers, and blood loss, can lead to increased shedding. Hair loss following childbirth may last for several months. The connection between psychological stress and obesity is less explicit. However, a lot of people have mentioned losing hair when they are extremely stressed or anxious. Additionally, stress-inducing hair loss can occur for various causes.

 The hair follicles may become looser due to sudden stressful or traumatic circumstances, such as a major surgical procedure or the loss of a loved one. Patients may feel hair falling out in handfuls when combing or shampooing their hair. Most of the time, no treatment is required because the hair usually comes back on its own in the months that follow the incident. But in some cases, hair doesn’t regrow. By making lifestyle adjustments like these, you can reduce mental stress, preventing hair fall. 

• Regular exercise
• Adequate nutrition 
• Meditation and other techniques for reducing stress

Hormonal Changes  

Hormone changes can result in temporary hair thinning and permanent hair fall. During pregnancy, childbirth, and menopause, women endure significant hormone shifts that can result in hair loss. Additionally, disorders like polycystic ovarian syndrome (PCOS) can lead to hormonal imbalances and hair loss. According to reports, a lot of women have hair loss after giving birth and experiencing miscarriages. So, restoring strong and healthy hair can be greatly aided by treating hormonal imbalance and associated problems.

Treatments And Hairstyles 

Tight ponytails and cornrows are examples of hairstyles that can cause traction alopecia. Fortunately, if you stop using certain hairstyles, you can reverse this type of loss. Sometimes, hair treatments like relaxers, hot oil treatments, permanent curls and curly hair care can harm the hair follicle. The hair should regrow with softer hair care as long as the therapy doesn’t leave scalp scars.

Nutritional Deficiencies 

Nutritional deficiency results when the body does not receive enough nutrients, such as vitamins and minerals. Hair fall is one of many disorders that are brought on by nutritional deficiencies. Vitamins are necessary for the body to function correctly and remain healthy. Even though the foods we eat include vitamins, there are instances when that is insufficient. Some people could require more vitamins than others. Nutrient intake can be increased to reduce symptoms and diseases. It is normal to take multivitamins and mineral supplements to stop falling hair. In most cases, dermatologists recommend multivitamins or supplements to prevent hair fall in both genders.  

The Bottom Line  

Both females and males can experience hair loss at any stage of life. The good assertion is that it can be controlled, curbed, and avoided. For specific medications and other procedures to manage hair loss, you can contact a dermatologist. Additionally, using natural methods has been proven to be effective, such as using aloe Vera, coconut oil, tea tree oil, olive oil, yoghurt, and eggs. Prevention is possible if treatment is acquired sooner.