Jude Young

How Does A Plant-Based Diet Affect Overall Health?

Jude Young / 1 year

6 min read

How do plant-based diet and health are related? A plant-based diet consists solely of plant foods such as fruits, vegetables, grains, and legumes and excludes meat, dairy, and eggs. Plant-based meals are high in fibre, high in vitamins and minerals, and low in calories and saturated fat. Consuming a range of these meals supplies your […]

What Is Elemental Diet? How Does It Impact Your Weight? Best Health Tips

Jude Young / 2 years
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11 min read

The elemental diet is a medical dietary plan that relies on relatively simple food solutions to give essential nutrients to the body without putting excessive strain on a person’s already-overburdened digestive system. It consists of predigested macronutrients, carbs, lipids, and proteins that have been broken down into their most basic parts. These components are free-form amino […]

What Is A Zero Calorie Snack? How Does It Impact Your Health?

Jude Young / 2 years

10 min read

Zero calorie snack can be defined as food rich in lipids, proteins, carbs, and sugars are all vital sources of calories that the human body requires to survive and function properly. Zero calorie snack can be consumed at any time. Certain foods with a lot of water and fiber, such as celery, cucumbers, lettuce, onions, strawberries, […]

Top 11 Low Calorie Foods for Weight Loss and Health Maintenance

Jude Young / 2 years

7 min read

Being obese, bulky, or chubby isn’t admired anywhere anytime, right? The fact is, it causes numerous chronic diseases and ruins your physical appearance. To get rid of the issue, physical fitness is suggested. A large number of people spend a handsome amount of money on joining gyms for workouts and nutritionists to acquire assistance for […]